{"id":266733,"date":"2025-07-05T00:30:24","date_gmt":"2025-07-04T19:00:24","guid":{"rendered":"https:\/\/arunachaltimes.in\/?p=266733"},"modified":"2025-07-05T00:30:24","modified_gmt":"2025-07-04T19:00:24","slug":"pungni-tara-wins-silver-at-asian-weightlifting-championships","status":"publish","type":"post","link":"https:\/\/arunachaltimes.in\/index.php\/2025\/07\/05\/pungni-tara-wins-silver-at-asian-weightlifting-championships\/","title":{"rendered":"Pungni Tara wins silver at Asian Weightlifting Championships"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>ITANAGAR, 4 Jul:<\/strong> Pungni Tara from Arunachal Pradesh, representing India, won a silver medal in the ongoing 2025 AWF Asian Youth and Junior Weightlifting Championships in Astana, Kazakhstan, on Friday.<\/p>\n<p style=\"text-align: justify;\">Competing in the 44 youth girls&#8217; category, Tara won the medal with a total lift of 141 kgs. She lifted 60 kgs in snatch and 81 kgs in clean and jerk, the Arunachal Weightlifting Association informed.<\/p>\n<p style=\"text-align: justify;\">Vietnam&#8217;s Thi Yen Dao and the Philippine&#8217;s Princess Jay Ann Diaz won the gold and the bronze medal, respectively.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ITANAGAR, 4 Jul: Pungni Tara from Arunachal Pradesh, representing India, won a silver medal in the ongoing 2025 AWF Asian Youth and Junior Weightlifting Championships in Astana, Kazakhstan, on Friday. Competing in the 44 youth girls&#8217; category, Tara won the medal with a total lift of 141 kgs. She lifted 60 kgs in snatch and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":266743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-266733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-state-news"},"_links":{"self":[{"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/posts\/266733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/comments?post=266733"}],"version-history":[{"count":0,"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/posts\/266733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/media\/266743"}],"wp:attachment":[{"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/media?parent=266733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/categories?post=266733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arunachaltimes.in\/index.php\/wp-json\/wp\/v2\/tags?post=266733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}