AALO, Dec 24: Over 80 people participated in a series of sessions on ‘Stress-free and healthy living’ conducted by the Art of Living (AoL) here in West Siang district on 22 December.
Senior officials of the district administration, led by Deputy Commissioner Swetika Sachan, also attended an interactive session, as part of the four-day ‘happiness programme’, at the DC’s conference hall.
AoL member Rajaque Rahman spoke on the “science of stress and the art of managing it,” and shared tips for managing stress and living a happy and healthy life.
Another such session was conducted for the teachers and staff of the Kendriya Vidyalaya here.
Kenpi Bagra, an Aalo-based member of the AoL, explained “the benefits of Sudarshan Kriya, a rhythmic breathing technique designed by Ravi Shankar.”
The workshop included meditation, yoga and relaxation processes. (DIPRO)